Top 8 Tips to Stay Hydrated in Summer
Are you consuming the right amount of water to stay healthy and fresh in the warmer heat of summer? Or If you are health conscious and have scored off your hydration habit ( or never indulged in drinking tons of water in the first place), here is the perfect time to keep an eye on this track. Of course, it’s right before summer and, you will be thirstier as much as the temperature and heat warm up.
Water has a vital role in our health from birth till death. Our bodies consume 50% — 70% of water, so a tiny bit of dehydration can affect our body functions resulting, in excessive thirst, dry skin, muscle cramps, headaches, decreased urine output, kidney stones, heatstroke, exhaustion, laziness, and much more.
Here’s are 5 wonderful fingertips to be noted down :
1) Start your day with drinking water
Drink at least 650 mL (3 cups) of water right after waking up. Expand your capacity to drink this quantity of water every day. Scientific studies found that drinking water in the morning reduced calorie intake at the next meal by 13%.
2) Drink even when you’re not thirsty
Make a habit of drinking water even before you’re thirsty because water is the basic and primary source of all organs inside our body. Water helps the food to digest, builds up a large portion of our blood volume, supports in maintaining blood pressure, and regulates our body temperature, especially in summer. You must increase your water intake by up to 3 liters per day.
3) Increase the intake of watery fruits
In summer, nature provides us with highly rich fruits like watermelon, strawberries, grapefruit, cucumbers, peaches that contain water that meets our body requirements and helps us to energize and activate throughout the day.
4) Take a water bottle while you are outside
Whether you are at home or your office desk or traveling you must have a mini bottle along with you so that you can get hydrated easily. Don’t worry about whether it’s cold or not at least you make yourself rehydrate.
5) Track your water intake through the smartphone application
Tracking apps like “Water Reminder- Remind Drink Water” are easy to use and remind you to take a break and drink water by simply selecting your cup and setting a daily goal. It has also a reminder schedule and mute when you are at sleep and it will keep your drinking records. It’s 4.8/5 rated. Check it on the google play store and download it.
6) Healthy cold beverages
Drinking water is not the only way to hydrate your body however there are a lot of options of low sugar cold beverages to consume in case you get bored with drinking water. you can also drink sugarless cold coffee, ice tea, lemonade, cold chocolate milk to meet your fluids needs.
7) Avoid alcohol
Alcohol acts as a dehydrator for your body and also downs your body functioning because it has a diuretic effect which causes fluid losses by increased urination so using other beverages that are fit for your health and alcohol is prohibited by doctors.
8) Usage of Electrolytes
There are a lot of jobs in which you invest physical activities like labor work or sports games so electrolytes are the best choice for you. Electrolytes are both available in solid and liquid forms.
Some electrolytes are pre-mixture sodium, chlorine, and potassium. The most popular electrolytes that boost up your body are ORS(oral rehydrated salt) and glucose.
Your body also needs care and attention from you to become healthy, life, and fresh and It’s highly appreciable for your both mental and physical health. So, start following the tips given below and make a habit of It for your entire life.
Final thought
Taking the right amount of water is not only beneficial for your body but also for your skin, so start adding your water to your diet by following the above chic tips. Once the hydrated is always hydrated.